Yazan: admin | 24 November 2011 | No Comments
Categories: Health and Fitness
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Yazan: admin | 16 July 2011 | No Comments
Categories: Health and Fitness
The good news is that you don’t have to lose your hearing as you age. The bad news is, you will – unless you limit your exposure to high noise levels. The most preventable cause of hearing loss is the cumulative effect of noise. The following suggestions and decibel (dB) chart will help you gauge […]
Yazan: admin | 18 October 2010 | No Comments
Categories: Health and Fitness
How often have you said to yourself, “I wish things would slow down”? “I wish life was simpler!”
Yazan: admin | 24 January 2010 | No Comments
Categories: Health and Fitness
What is the best form of physical activity? The one you will actually do. You see, everyone is different. How can there be any one form of physical activity that is best for everyone? And the good news is, it can be something different every day. You can walk one day, run another, go swimming […]