How To Overcome Erectile Dysfunction Naturally
Experiencing erectile dysfunction can cause a huge problem in relationships. Erectile dysfunction affects up to 30 million males in the US. In addition, more than half of these men are 75 years old and over.
Thankfully, there are proven natural ways to take out ED for good. According to an expert in Urology from NYU Langone Medical Center, there are proven ways to improve your sexual health naturally. Using natural treatments is a great option if you wish to improve your condition without thinking of side effects. Remember, there are patients who are experiencing ED because of an underlying cardiovascular problem, so it is prudent to talk to your doctor if you are having this condition.
Get Moving
When it comes to erectile dysfunction, changing your lifestyle completely may help.Regular exercise can help in several ways in case you wish to avoid ED or you want to reverse its effects.
Regular exercise can help improve your body’s blood flow, which is an important part of keeping a strong erection.Furthermore, exercising regular will increase the amount of nitric acid in your blood vessels, the same chemical reaction that Viagra does.
Choose A Balance Diet
The food that you consume may easily have a direct impact on ED. Choose a diet that includes plenty of veggies, fruit, whole grains, and fish. To effectively reduce the chances of having ED, get lesser servings of red meat, processed food and refined grains.
Taking on a balanced diet is also crucial if you wish to retain a good body weight. Remember, obesity can lead to various cardiovascular diseases, diabetes and erectile dysfunction.
Stick to a Regular Sleeping Schedule
Not having a regular sleeping habit may lead to ED. A study shares that having sleep loss can affect the testosterone level in men, which in turn increases the chances of developing ED.
No More Smoking
Various vascular diseases can cause erectile dysfunction.ED happens when there is a blockage in the arteries, causing the blood flow to become restricted. Smoking is a major reason why your arteries may not function correctly.
Reduce Alcohol Intake
The central nervous system is in-charge of releasing nitric oxide, which is an essential chemical to maintain an erection.Heavy alcohol intake may depress the central nervous system, and directly affecting nitric oxide levels.
Inquire About the Side Effects of Your Medications
There are medications that may cause erectile dysfunction as a side effect. Some common culprits includes medications for cholesterol, diabetes, hypertension, chemotherapy, antidepressants, corticosteroids and even hormone drugs.If you think that your medications are causing erectile dysfunction, it is best talk to your doctor.
Erectile dysfunction can affect anyone.Thankfully, there are choices when it comes to treatments. Taking on better lifestyle choices is your best way to avoid having ED or even reverse its effect for good.
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