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Online List of Top 10 Foods That Can Help Change the Color of the Eyes There are different types of eye color. If you want to change the color of your eyes, there are simple ways that can help you achieve that goal and it is through some dietary changes. 1. Uva ursi tea – By relaxing and soothing the eyes, the eyes will look brighter. This tea is also considered as a cure to numbers of urinary tract related diseases. How does eye color changed? The size of the pupil will changed depending on the level of brightness of the surroundings. When the pupil size becomes bigger or smaller, the pigments needs to adapt to the new area This will make the eye color to change. But the changes in color may not be visible to human eye. If you really want the color or hue of the eye to change exceptionally, you need to add certain types of foods in your diet.
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2. Honey – By consuming an amount of honey daily, the color of the eyes will surely improve. But the honey should be organic, otherwise, the expected effect will not happen.
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3. Spinach – The carotenoids lutein and zeaxanthin that are found in spinach can help in bringing back the youthfulness of your eyes. Spinach is rich in iron, making it able to make the eye look bright. 4. Fish – This is rich in vitamins like A, B, C, D, E, K. By eating fish daily, you will achieve the color change of your eyes permanently. 5. Chamomile tea – This tea is able to lower down the stress hormones that is in the bloodstream and make the eyes look warm. 6. Olive oil – This oil provides numbers of wonders to the human health. The elements such as linolenic acid, linoleic acid, and oleic acid are able to make iris look soft. 7. Onions – By including onions in the daily diet, the color of the eyes and skin will change gradually. 8. Nuts – If you really want the color of your eyes to change, make sure that you include it in your diet regularly. You can opt to eat different types of nuts to help in lightening the color of your eyes. Roasted nuts is not recommended because their nutrients were already destroyed by the heat. 9. Meats – Because meat is rich in minerals like magnesium and zinc, it is able to change the color of the iris. Meat are also important in maintaining the essential processes of the whole body. 10. Ginger – Adding ginger to the diet regularly can help in changing the eye color effectively. It is can also help in reducing nausea caused by chemotherapy and muscular aches.